UNLOCKING THE POWER OF MINDFUL EATING: A GUIDE FOR WELLBEING

Mindful eating is click here a journey that invites us to develop a deeper connection with our food and {ourselves|. It's about savoring each bite, tuning in to the textures of what we ingest, and listening to our body's cues. Instead mindlessly consuming food, mindful eating promotes us to intentional choices about what and how we eat. This inclu